Personalized training guidance built around your goals, not generic plans.

Allez connects securely to Strava via OAuth. Once linked, your activities sync automatically — no manual uploads needed.

Coaching recommendations are optimised for running and cycling at the moment, including virtual and gravel riding. All other activities — strength training, yoga, hiking, and more — are tracked for training load context and receive a post-workout digest.

No. Allez works with whatever data Strava has. A power meter or HR strap improves the depth of analysis, but GPS pace and distance are enough to get started.

A static plan doesn't know you were sick last week, or isn't as adaptable on request. Allez has your actual recent trainings and history and adjusts its recommendations in real time based on your additional input.

These are standard endurance training metrics. Fitness is a 42-day rolling average of training load — your aerobic base. Fatigue is a 7-day average of recent stress. Form = Fitness − Fatigue, and tells you whether you're ready to push or need to recover.

Allez only reads the Strava data you explicitly authorise. All data is stored in Europe and never sold or shared with third parties. You can permanently delete your account and all associated data at any time from your profile settings.

To generate coaching insights, relevant activity metrics (duration, distance, power, heart rate, and similar) are sent to the Google AI API. No personally identifiable information such as your name or location is included. See Google's Privacy Policy for details on how they handle API data.

Allez is free during the current beta. A Pro tier is planned to help cover AI costs and unlock more advanced features.